Custom Bg

TIMETABLE

GO45
  • MONDAY: 5:45AM Team Training, 10:15AM Kettlebell, 7PM Kettlebell
  • TUESDAY: 6:15PM TRX
  • WEDNESDAY: 5:45AM HIIT, 10:15AM Team Training, 6:15PM Strength & Conditioning
  • THURSDAY: --
  • FRIDAY: 5:45AM Kettlebell
  • SATURDAY: 9:45AM HIIT

TIMETABLE

GROUP EXERCISE
  • MONDAY: 9:15AM TRX
  • TUESDAY: 6:15 AM Cycle, 9:15AM THT (Tummy hips/thighs), 7PM YOGA
  • WEDNESDAY: 9:15AM Step
  • THURSDAY: 6:15AM Cycle, 9:15AM Boxing, 6pm TRX
  • FRIDAY: 9:15AM Tabata
  • SATURDAY: 8:30AM Circuit