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Small Group Personal Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

How is Group PT different to a exercise class? An exercise class is a formatted class that the entire group follows. Step, aerobics, and cycle are examples of a group exercise classes. You show up and perform the motions that are being demonstrated or cued. A group exercise class is basically choreographed in that the entire group more or less is doing the same thing. In a group exercise setting, the teacher instructs, and the students follow. On the other hand, Group Personal Training is different because of that operative word, personal. Group personal trainers do one thing differently than an exercise instructor – they coach. In a group personal training setting, students are often doing different things at their own customized level of fitness or ability.

Our Small Group Personal Training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in groups of 3 to 6 people. With Small Group Personal Training we offer a personalised service to our clients with sessions that are tailored to all fitness levels and ages.